Self-Compassion Research

Amidst unprecedented rates of burnout and suicide, RCT shows that abbreviated MSC program provides much-needed relief to health care professionals.

by Krista Gregory, MDiv

CMSC News

MSC Expands to the Middle East to Ease Barriers to Self-Compassion Training

By Helle Laursen

By offering MSC in the Middle East, CMSC is expression its vision of bringing self-compassion training to areas of the world where securing visas can be difficult and financial resources can be extremely limited.

The Body

Approaching Back Pain with Self-Compassion

By Lyndi Smith

Low-back pain is a big deal. An estimated 80% of the population will suffer from back pain at some point. Read five self-compassionate responses that can help.

Motivation and the Inner Critic

Do you get a second try at life?

By Dr. Cynthia Phelps

Shame and recovery: How self-compassion stepped in where rehab left off

CMSC News

What Self-Compassion Is

By Sunita Alves

From the first to the last labored breaths, life is filled with working and striving, trying to find love and then fighting not to lose it. In this house, though, there is something different about the relationship with the struggle. There’s no need to avoid it.

The Body

Ultimate Courage

By Daniel Ellenberg, PhD

A startling number of men suffer in silence. They hide their pain, often from even themselves. Self-compassion leads men to the source of their own inner strength.

Motivation and the Inner Critic

How About Making an “Old Year’s Resolution” to Be More Self-Compassionate in the New Year?

By Steve Hickman

“The beatings will continue until morale improves!” In the new year, what would it be like to motivate yourself out of love and positive regard for yourself rather than criticism, judgment and shaming?

CMSC Blog Categories

CMSC News

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Food for Thought

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Yin and Yang of Self-Compassion

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Motivation and the Inner Critic

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Inclusion and Diversity

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Self-Compassion in Education

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Clinical Applications

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Children, Teens, and Families

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Special Populations

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Inspiration

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Relational Self-Compassion

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The Body

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Self-Compassion and the Arts

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Good Works

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Self-Compassion Around the World

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