Learn the Proven Power of Being Kind To Yourself
I’d like to Learn which course is right for me
I want to deepen my self-compassion.
I’d like to meditate solo or in a group.
CMSC TESTIMONIALS
What People Are Saying
This course is life changing and I loved every moment of it. It’s like a box of life long loving tools.
Thank you, thank you, thank you.
I was completely amazed by the idea of finally being kind to myself, of recognizing what is really going on within and noticing I am not alone in my suffering. (This) was beyond transformative.
Thanks for such a great opportunity. I never really saw how incredibly, incredibly critical of myself I am….but that I could also learn to silence the inner critic.
CMSC Blog
The Latest News & Updates
CMSC News
MSC Japan Website is Now Live
By Kyoko Takenaka
CMSC News
CMSC Welcomes Natalie Bell as Associate Executive Director for Programs at CMSC
By Center For Mindful Self-Compassion
Natalie Bell, CMSC’s Associate Executive Director (AED) for Programs, believes that “MSC directly answers the need for caring and kindness that we each have.” We welcome her!
CMSC News
Self-compassion for young people, now more than ever
By Center For Mindful Self-Compassion
As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. Please share widely about this rare opportunity for young adults to gather in a non-judgmental environment and be welcomed exactly as they are.
Upcoming Live Online Courses
Live Online MSC Course with Christine Grace McMulkin
July 17 – September 18, 2021
Saturdays 11:45pm – 1:45am UTC
Live Online MSC Course with Natalie Bell
August 12 – October 14, 2021
Thursdays 11:00pm – 1:00am UTC
CMSC Library
The Center for Mindful Self-Compassion has trained over 2200 people to teach MSC around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to self-compassion into extremely valuable and insightful books. Take a moment to browse this amazing and practical collection of books and see how the resources of self-compassion can help us navigate everything from parenting to adolescence to our inner emotional and creative world.
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