5 Day Mindful Self-Compassion Intensive
March 13 – 18, 2022
Instructors: Kristin Neff & Chris Germer
Mindful Self-Compassion (MSC) is an empirically- supported, mindfulness-based, self-compassion training program. MSC participants from across the globe learn the skills of self-compassion and mindfulness to enhance their capacity for emotional well-being, including more helpful ways of exploring our typical responses to difficulties that arise in our lives and learning tools for becoming a warm and supportive companion to ourselves.
MSC is therapeutic, but it’s not therapy. The emphasis of the program is on building the resources of self-compassion and mindfulness through a process of self-discovery. We begin with mindfulness, through which we turn with loving awareness toward difficult experiences (thoughts, emotions, and sensations). Next, we learn to turn that loving awareness toward ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.
This offering is an intensive version of the 8-week, empirically-supported MSC program, developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy (www.ChrisGermer.com) and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion (www.Self-Compassion.org). This program fulfills a prerequisite for becoming a MSC teacher.
MSC is not a substitute for medical or mental health care.
What will I learn in an MSC Intensives?
Upon completing MSC, participants should be able to:
Motivate themselves with encouragement rather than self-criticism
Relate to difficult emotions with greater moment-to-moment acceptance
Respond to feelings of failure or inadequacy with self-kindness
Begin to transform difficult relationships, old and new, through self-validation
Practice the art of savoring and self-appreciation
Integrate core mindfulness and self-compassion exercises into daily life
Teach simple self-compassion practices to patients, students, or clients
Describe the theory and research supporting mindful self-compassion
What does the research tell us about self-compassion?
Burgeoning research shows that self-compassion is an inner strength that is strongly associated with emotional well-being, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. In a randomized, controlled study, MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced in their daily lives. Read the full-text article.
Who is MSC for?
This program is designed for members of the general public based on the values of equity, diversity, and inclusiveness. MSC is particularly helpful for:
- those who would like to cultivate the capacity to comfort and soothe themselves and to motivate themselves with encouragement when they suffer, fail, or feel inadequate
- those who struggle with a strong inner critic or perfectionism
Ways of learning MSC: The MSC Intensive
When considering which format of MSC you’d like to undertake, we encourage you to explore the variety of options available. The deep dive into self-compassion that happens at an Intensive is a unique opportunity to experience MSC’s transformative potential. Because self-compassion has the paradoxical effect of both soothing our emotional distress as well as opening us to the pain that we may have been unconsciously holding inside, difficult emotions are likely to surface during the program, including past traumas. We view the intensive format as the most emotionally challenging format in which to learn MSC, so we urge careful consideration before enrolling.
MSC teachers are committed to helping participants feel safe and comfortable during the course. However, participants agree at the outset that they will take primary responsibility for their emotional wellbeing.
If you are unsure, please contact a teacher for further discussion.
To create an optimal learning experience, Intensives are only taught by Certified MSC Teachers (the highest level of teacher training available). All participants are encouraged to engage in the Intensive to the extent that they feel comfortable, and not more.
Sedona Mago Retreat Center
3500 E Bill Gray Rd,
Sedona, AZ 86336
Kristin Neff, Ph.D., is co-founder of CMSC and co-developer of MSC. She is Associate Professor in the Educational Psychology Dept. at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, being the first person to operationally define and measure the construct. She has published widely including numerous academic articles, book chapters and the popular book Self-Compassion: The Proven Power of Being Kind to Yourself. She is also Associate Editor at the journal Mindfulness. Kristin’s work has received extensive media coverage, including the New York Times, MSNBC, National Public Radio, Scientific American, and Psychology Today. Kristin is an MSC teacher trainer, and leads MSC intensives and workshops around the world.
Christopher Germer, Ph.D., is a co-developer of the MSC program and a co-founder of the Center for MSC. He is the author of the popular book, The Mindful Path to Self-Compassion, and co-author (with Kristin Neff) of the professional text, Teaching the Mindful Self-Compassion Program, and a workbook, The Mindful Self-Compassion Workbook. Chris is an MSC Teacher Trainer and leads MSC intensives and workshops around the world.
Chris is also a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. Chris has been integrating the principles and practices of meditation into psychotherapy since 1978. He has co-edited two influential volumes –Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy – and he is a founding faculty member of both the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, Cambridge Health Alliance, Harvard Medical School. Chris maintains a small private practice in Arlington, Massachusetts, USA, specializing in mindfulness and compassion-based psychotherapy.
The following book is highly recommended while participating in an MSC Intensive:
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer
It is also recommended, but not required, that participants read the following two books prior to the training:
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Mindful Path to Self-Compassion by Christopher Germer
Continuing Education and Scholarships
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 24.0 hours of credit.
California licensed MFTs, LPCCs, LEPs, LCSWs: The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. 24.0 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.
Social Workers: Approved by the National Association of Social Workers (Approval # 886771645-1626) to offer for 24 continuing education contact hours for this program. Some States do not accept this approval. Please contact your local board if you are unsure.
Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 28.75 CE credit. Please contact your local board to see if California CE credit is accepted.
Fees for CE hours: $75 (Please purchase when you register.)
The program fees include tuition, materials, all meals and snacks, and accommodations. All fees are payable to the Center for Mindful Self-Compassion in USD.
Early-bird tuition, materials, meals (before January 15, 2020): $845
Standard tuition, materials, meals (from January 15, 2020): $945
Sedona Mago provides both private and shared rooms. Shared rooms reflect a per person rate and private is single occupancy. If you wish to room together with a family member or friend, please select the shared room option. If you are coming alone and register for a shared room, we will assign you a roommate (of the same sex). All rooms include private bathrooms.
Sedona Mago does not allow Commuter attendance, due to local County environmental impact laws. When you register please select one of the following options.
Shared Rooms: $900 per person
Private Rooms: $1150 per person
This event is a benefit for the non-profit Center for Mindful Self-Compassion, which means that the teachers are donating all teaching fees to fund the operations of the organization.
$200 Non-Refundable cancellation fee for tuition applicable at any time.
Your tuition payment (less the $200 non-refundable cancellation fee) will be refunded if we are notified by February 15, 2020 that you need to cancel your registration.
No refunds are available after February 15, 2020, except on compassionate grounds.
In the unlikely event that the course is canceled, CMSC is responsible only for a full refund of the registration fee and not for transportation, hotel accommodations or any miscellaneous expenses.